MOVE YOUR BODY & SOUL
"THE BODY IS MERELY THE VISIBILITY OF THE SOUL, THE PSYCHE; AND THE SOUL IS THE PSYCHOLOGICAL EXPERIENCE OF THE BODY. SO IT IS REALLY ONE AND THE SAME THING."
-CG JUNG
HI, I'M LAURA.
I'm a movement and embodiment coach, personal trainer, and yoga teacher. I offer trauma-informed mindful movement and somatic (body-based) support for people who want a more meaningful movement experience. This might include:
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those uncomfortable in traditional fitness/wellness spaces;
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folks in recovery from trauma or eating disorders;
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humans living with chronic pain, fatigue or injury;
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people who crave a deeper sense of meaning in their lives
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creatives, healers, intuitives, & highly sensitive people (HSP)!
My principles and practices are grounded in post-Jungian psychology and Tibetan Buddhist philosophy.
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My work is: client centered, trauma-responsible, fat-friendly and size neutral, LGBTQIA+ affirming, and anti-oppressive.
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LET'S WORK TOGETHER
If you feel like the gym or a group class isn't quite "right;" if you're feeling stuck in your personal or professional life; if you want not only to feel understood, but to understand yourself and your life in a whole new way-- this might be just what you're looking for.
One-on-one private sessions to support holistic wellbeing. Online or in my Stuart, FL studio.
On-demand, streaming classes, at sliding scale prices for accessibility. Cancel anytime.
Live and pre-recorded workshops and continuing education for practitioners.