I teach stressed-out humans how to use their body & mind to feel strong, calm, and ready to handle life’s challenges.
I teach skills for strength, mobility, and embodied resilience to handle life’s challenges. All bodies are welcome: my practices are inclusive, accessible and trauma-informed.
private classes & group sessions
I offer each of my private clients individualized practices to meet their needs. Classes may include strength, mobility, or meditation training in addition to “traditional” yoga asana (poses). Homework may be provided with personalized videos or written notes. Want to work with me? Click here to read more & schedule a session.
I also provide meditation and yoga classes for local businesses. My corporate clients have included the City of Stuart, Martin County Board of Commissioners, SafeSpace, Triumph Aerostructures, and Tykes and Teens.
Practice with me online (one week free trial!) with my growing library of meditation, gada flow, slow flow, mindful vinyasa and restorative classes. You’re encouraged to pay what you can by choosing the Base Rate ($10/month), Supporter Rate ($20/month), or Patron Rate ($30/month). I want these practices to be accessible. Paying more if you’re able helps me to maintain my business and community, and to offer scholarships to those who couldn’t otherwise afford to practice in this way.