Sitting on the floor for yoga, meditation, or Lego-building can be a real pain in the …back. I’ve put together my first ever YouTube video to demonstrate how to use props to elevate your hips for more comfort and a happier low back.
What I did not add (and I wish that I had) is that it really doesn’t matter what your legs are doing. Crossed, extended, it’s all good. No need to sit in any kind of fancy Lotus pose.
Yes, it’s 7 minutes long. No, it didn’t really need to be. Cut me some slack, it’s my first time. 😉 Stan and Mo make some super-cute cameos.