It’s Not Exercise, It’s Not a Workout, It’s Training (here’s why):

When I talk about the kind of work that I do, or how I move my body, you might notice that I never refer to my “workouts” or “exercise.” This is a deliberate choice that speaks to the kind of work that I do and the ways in which we can disrupt what Decolonizing Fitness calls “toxic fitness culture.” Let’s take a look.

Etymology of “Workout:”

First, it might be helpful to look at the origin of these terms. The term “workout” was first seen in 1909, where it was used to refer to a “boxing bout for training,” from work (v.) + out(adv.). By 1922, there’s a general sense of  “workout” meaning a “spell of strenuous physical exercise.”

maybe this is what you think of when you hear “workout”– but there are other ways to train, too.

Strenuous physical exercise is only one kind of training, & it’s naturally exclusive. When we think “workout,” most of us imagine a specific type of training. I think of sweat, and movement, and being tired afterward. This is great, for some bodies, some of the time.  Not every body is capable of this type of strenuous physical activity.

Additionally, all bodies need a variety of training. Strength and conditioning are important, but we also need to train mobility, dexterity, speed and agility. Our brains need training, too, as do our nervous systems. We may need to train our ability to rest or recover (yes, that’s really a thing).

The terms “exercise” and “workout” are concepts from the fitness industrial complex.

Our “wellness” culture is a reflection of our larger society. It promotes certain body types (younger, smaller, healthy, strong, able-bodied, cisgendered, heterosexual) as more worthy. It also denies access to services for those who are less worthy, either explicitly (such as health care disparity) or implicitly (via marketing, etc).

We’ve come to associate “exercise” and “working out” with the idea of changing our bodies to be more culturally acceptable: healthier, thinner/smaller, stronger.

  • Healthier bodies are not morally superior to less healthy bodies.
  • Thinner bodies are not inherently better than fatter bodies.
  • Strong bodies are not more worthy than weaker bodies.

But these are commonly held beliefs.

There are many reasons to move your body that have nothing to do with weight loss or shape change.

  • Movement is fun & can feel good.
  • It supports mental health.
  • Maybe you want to feel stronger, more coordinated, or learn a new skill.
  • Some people like to share time with friends & family doing movement (waterskiing, going for a walk, dancing).

As you can imagine, this concept is especially important for folks who are recovering from eating disorders.

We can call “workouts” and “exercise” something else because it can be something else.

an example of a different kind of training

If I told you I was going to exercise or work out today, there’s a cultural implication about morality (exercise is something we “should do”),  weight loss, calorie burn, along with ideas about what that might look like: running, weights, the gym.

“I’m going to train today” has less cultural weight and can mean that I’m training all kinds of things: my body, my mind, my ability to stand on my head or to lift my big toe by itself.

“I’m going to move today” can include all kinds of things, from gardening to painting to a long, contemplative walk.

“Training” and “Movement” are available to everybody.

While not all bodies have equal access to the commonly held concept of “workout” or “exercise,” all bodies are capable of training and moving in their own ways.

For those who struggle with the idea of “exercise” or “working out,”  finding your own ways to move or train can be really liberating.

Words are important, but choice is important too.

I have many clients, friends and mentors who use the terms “workout” and “exercise.” Each of us can mean something different by these terms. If it feels important to you to use these words, then I am 100% in support of that. For my personal practice and my work, this is just one way that I have chosen to un-settle myself (as the descendant of white settlers, I “unsettle” rather than “decolonize”) and to work on my own inherent bias.

4 thoughts on “It’s Not Exercise, It’s Not a Workout, It’s Training (here’s why):

  1. Oh, this is really good! I love your explanations of these terms, and the information on “work-out.” I started using the term: movement a few years ago. However not everything I do is movement. If it is a yin or combo yin and restorative, then that’s easy, that is what it is. I called my pilates teaching a standing pilates/barre/Jann stuff/functional movement 30 minutes with 30 minutes on the mat pilates/barre/Jann stuff/functional movement practice. People got a giggle, and my bosses said, “whatever.” Strength training is just that. The pandemic led me to create 2 eclectic practices that I label, mat #1 and mat#2. Keep these informative newsletters coming because I learn so much from you, and love reading them. Thank you.

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