HRV: when you can’t hear what your body’s saying, turn on the closed captions

Like many of you, I have a morning ritual. I wake up, feed the dogs, make my coffee, and sit down with my phone– not to start my social media scroll (that will come later)– but to take my heart rate variability (HRV) measurement. HRV is a super easy way to take a look atContinue reading “HRV: when you can’t hear what your body’s saying, turn on the closed captions”

balancing the allostatic load

One of the things that brings me joy, that makes me feel alive, powerful, and free, is physical training. I love to sweat, to move, to swing heavy things. It helps me to complete the stress cycle, reinforces my sense of agency and strength, and (because I am often outside), gives me a chance toContinue reading “balancing the allostatic load”