Have you been told that there is a right way and a wrong way to do a pose? Maybe you were taught one “proper alignment” or principles that should apply to all bodies. Like so many yoga folks, I used to think that there were rules about how yoga should look– but I couldn’t makeContinue reading “different bodies look different in yoga poses: a case study in upward-facing dog”
One of the things that I hear from folks quite often is that they find it hard to get motivated to exercise. “I know I should, but it’s just so hard,” they say– often in an embarrassed tone.” It’s important to understand that our species did not evolve by “exercising.” While we often think ofContinue reading “laziness is normal”
What do you feel when you read the word “tension?” When we speak or hear about tension in the context of a yoga class or a massage treatment, we might think of tension as something to be eradicated, soothed away, released, dissolved. We’re encouraged to smooth our forehead, relax our jaw, soften our shoulders. TheContinue reading “tension holds us together”
If I asked you to balance on one foot right now (and that is something your body is able to accommodate)– which foot would you pick up? When you reach up to open a cabinet, which arm do you use? Do your shoes wear more on the inside, or the outside of the soles? TheseContinue reading “changing patterns takes time”
What’s the right alignment for Warrior 1? That’s up to you! In this post, we’ll explore cues and alignment for Warrior 1 and how they might affect different bodies.
My understanding of core work has changed over the years, but for a long time, I understood it as primarily a need to “strengthen the abdominals” in order to “support the back.” In order to accomplish this, I had my students do supine core work with their lower back “glued” the floor; I instructed themContinue reading “core stability from the inside out”