What’s the right alignment for Warrior 1? That’s up to you! In this post, we’ll explore cues and alignment for Warrior 1 and how they might affect different bodies.
Category Archives: Anatomy
core stability from the inside out
My understanding of core work has changed over the years, but for a long time, I understood it as primarily a need to “strengthen the abdominals” in order to “support the back.” In order to accomplish this, I had my students do supine core work with their lower back “glued” the floor; I instructed themContinue reading “core stability from the inside out”