a basic understanding of trauma

It seems like trauma is trending lately– we hear more about it in mainstream news, and it feels as though there’s much less stigma around mental health issues. Many people I know are comfortable talking about their own therapy, their past (and present) trauma, and many yoga teachers, personal trainers and movement coaches are learningContinue reading “a basic understanding of trauma”

real safety is anti-fragility

If you’ve taken a yoga class over the past decade, you’ve probably heard some of the following cues: “Never let your knee travel further than your ankle– you want to protect your knee.” “Brace your abdominals to protect your back.” “Never roll up to stand from a forward fold, or you’ll cause damage to yourContinue reading “real safety is anti-fragility”

“failure means you’re going somewhere you haven’t been before.”

For some of us, learning that it’s okay to fail is a life skill that pays off big. In a recent Fighting Monkey workshop with the incredible Elke Schroeder, she encouraged us to try to fail at least 40% of the time (and more, if we felt up for it). In the movement “task” we wereContinue reading ““failure means you’re going somewhere you haven’t been before.””