things not to apologize for:

to your movement/wellness professional (yoga teacher, personal trainer, coach, etc.) I wrote this post the other day after a few sessions with clients who have a deep-seated apology habit– even when there’s nothing to apologize for. I always express that there’s no need to apologize, and that my job is to help this process feelContinue reading “things not to apologize for:”

body positivity isn’t always the (best) answer

When I was a freshly-minted new yoga teacher, I had one goal with my students: to help them to recognize that they were enough, perfect, just as they were. I proclaimed radical self-love to anyone who would listen– convinced that if they could just throw out their scale and embrace their own imperfections, they wouldContinue reading “body positivity isn’t always the (best) answer”