you & your wandering mind

“My experience is what I agree to attend to.” -philosopher and psychologist William James What does it mean to agree to attend to experience? We have choice around what we will pay attention to; how we pay attention will shape our experience. The Buddha said, All experience is preceded by mind, Led by mind,Made by mind.SpeakContinue reading “you & your wandering mind”

Settling the Mind in Savasana: A Body Scan Technique

Recently I took a look at some different Savasana variations to help your body feel comfortable and relaxed for rest. When our bodies are supported and at ease, we give our minds a better opportunity to be calm and peaceful. Sometimes, even with the body in its most optimal position, our mind is still racingContinue reading “Settling the Mind in Savasana: A Body Scan Technique”

Who the heck do I think I am, anyway?

Dear Whomever, The other night I dreamt of an orchestra. It was an odd dream (aren’t they all?)- it had nothing to do with how the music sounded. Instead it was sort of a broad overview of an orchestra as a unit. I saw my dream-orchestra clearly as a collection of people, musicians with instruments, a conductor,Continue reading “Who the heck do I think I am, anyway?”

Creating New Karmic Patterns, & Some Crazy Good Ginger Chocolate Chip Cookies

In last week’s post, I talked about the self-sustaining karmic energy of recurring habitual patterns. I mentioned that meditation has been helpful in creating the space to identify the pattern and then to create a new pattern. How exactly, though, does the new pattern get created? In the past year, I was lucky* enough to find myself facingContinue reading “Creating New Karmic Patterns, & Some Crazy Good Ginger Chocolate Chip Cookies”

Getting off the Ride- The Karmic Energy of Habitual Patterns

Summer at the amusement park: unrelenting, humid, hot, hot heat. You find yourself in a line of sweaty bodies, too close for comfort, snaking half a mile through a hot indoor maze. Fans drone from the corners, their sad, smelly breeze offering a brief moment of sparse relief. You feel ripe, over-damp from sweat and over-stimulated by theContinue reading “Getting off the Ride- The Karmic Energy of Habitual Patterns”

Staccato is a Rhythm- Confessions of a Color-Coded Calendar

“I used to be so consistent with my (yoga practice, meditation, eating plan), and then (my job changed, the kids were off school for the summer, I broke my toe)…” “I can’t seem to get into the swing of things.” “I wish I could just get into a good rhythm.”  “I lost my groove.” Does this soundContinue reading “Staccato is a Rhythm- Confessions of a Color-Coded Calendar”

A Self-Love Valentine

It’s Valentine’s Day. Some of us are happy- we have someone who loves us, someone we love, maybe children or family that we like to put at the center of our emotions on this day. If that’s you, I am very happy for you! You might want to read this post anyway, just in case.Continue reading “A Self-Love Valentine”