Getting off the Ride- The Karmic Energy of Habitual Patterns

Summer at the amusement park: unrelenting, humid, hot, hot heat. You find yourself in a line of sweaty bodies, too close for comfort, snaking half a mile through a hot indoor maze. Fans drone from the corners, their sad, smelly breeze offering a brief moment of sparse relief. You feel ripe, over-damp from sweat and over-stimulated by theContinue reading “Getting off the Ride- The Karmic Energy of Habitual Patterns”

Staccato is a Rhythm- Confessions of a Color-Coded Calendar

“I used to be so consistent with my (yoga practice, meditation, eating plan), and then (my job changed, the kids were off school for the summer, I broke my toe)…” “I can’t seem to get into the swing of things.” “I wish I could just get into a good rhythm.”  “I lost my groove.” Does this soundContinue reading “Staccato is a Rhythm- Confessions of a Color-Coded Calendar”

A Self-Love Valentine

It’s Valentine’s Day. Some of us are happy- we have someone who loves us, someone we love, maybe children or family that we like to put at the center of our emotions on this day. If that’s you, I am very happy for you! You might want to read this post anyway, just in case.Continue reading “A Self-Love Valentine”