mindful anger

What’s your capacity to be embodied, present and engaged with anger? Before we jump into this topic, it might be helpful to reflect for a moment on your relationship with anger: When you read or hear the word “anger,” what do you notice in your body? In your personal history, what has happened when youContinue reading “mindful anger”

taking control of the narrative

sometimes our deeply held beliefs about ourselves don’t hold up to scrutiny. For years, I’d been sure that I was not getting enough sleep. I would wake up in the morning feeling tired, often disturbed by the vivid dreams I experienced. If I woke up in the middle of the night, I’d anxiously count theContinue reading “taking control of the narrative”

“can’t you just…”

Last week, one of my clients was telling me about her past experience with a yoga teacher. “She was young, thin, her body could do everything, and she was just trying to push my body into different positions, like, ‘can’t you just do this,’ and it wasn’t working at all…” In that moment, not onlyContinue reading ““can’t you just…””

they handed me a french horn: (it’s not too late to be who you wish you had been)

“There is an inner wholeness that presses its still unfilled claims upon us.” Emma Jung My one and only childhood encounter with musical instruction happened at the age of 9. My classmates and I were filed into a small room where a visibly irritated and tired teacher handed each of us a musical instrument. WhenContinue reading “they handed me a french horn: (it’s not too late to be who you wish you had been)”

6 ways that movement helps support mental health

(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin, endorphins, dopamine & norepinephrine (adrenaline). You really can get a natural high. If you’re moving in synchronicity with other people, socializing, or outdoors, you may get an additional dose of these! Improves the mind-body connection.Continue reading “6 ways that movement helps support mental health”