what is bilateral stimulation?

In 1987, Dr. Francine Shapiro went for a walk. As she walked, she noticed that her eyes were moving from side to side, and that some disturbing thoughts she’d been having were easing. She said: “The thoughts weren’t as bothersome. I wanted to see if it would work if it was deliberate, so I broughtContinue reading “what is bilateral stimulation?”

awakening intuition through embodied practice

Our intuition is our gut instinct, our deeper knowing, Jung’s “perception via the unconscious,” which guides us when logical information isn’t enough. In my last blog, we discussed the ways in which our unconscious mind and body collect information that our conscious brain may not track. While some of this may feel relatively simple (suchContinue reading “awakening intuition through embodied practice”

intuition: perception beyond the conscious

Have you ever met a new person and felt an immediate sense of unease or distrust– something about them just doesn’t feel “right”? They are saying the right things, perhaps your friends or co-workers even like this person, but there’s something inside of you that’s telling you they’re not okay. Or maybe you’ve had theContinue reading “intuition: perception beyond the conscious”

do isometric contractions freak you out? here’s what to do.

Isometric contractions are a popular (and powerful) choice for mobility & strength work. They’re incredibly useful as a tool to both expand and strengthen ranges of motion. They teach the brain to recognize and respond to areas of our body where we may have limited awareness. They’re a brilliant strategy for stabilizing joints. And theyContinue reading “do isometric contractions freak you out? here’s what to do.”

mindful anger

What’s your capacity to be embodied, present and engaged with anger? Before we jump into this topic, it might be helpful to reflect for a moment on your relationship with anger: When you read or hear the word “anger,” what do you notice in your body? In your personal history, what has happened when youContinue reading “mindful anger”

taking control of the narrative

sometimes our deeply held beliefs about ourselves don’t hold up to scrutiny. For years, I’d been sure that I was not getting enough sleep. I would wake up in the morning feeling tired, often disturbed by the vivid dreams I experienced. If I woke up in the middle of the night, I’d anxiously count theContinue reading “taking control of the narrative”

why mindful movement matters

Mindfulness gained popularity in the past few decades as a secular way to experience the benefits of meditation. It’s become so common as to almost be cliched. Your employer is encouraging mindfulness as a means to reduce stress (and lower their own costs). Your favorite actors go on regular mindfulness retreats. And now the manyContinue reading “why mindful movement matters”