intuition: perception beyond the conscious

Have you ever met a new person and felt an immediate sense of unease or distrust– something about them just doesn’t feel “right”? They are saying the right things, perhaps your friends or co-workers even like this person, but there’s something inside of you that’s telling you they’re not okay. Or maybe you’ve had theContinue reading “intuition: perception beyond the conscious”

things not to apologize for:

to your movement/wellness professional (yoga teacher, personal trainer, coach, etc.) I wrote this post the other day after a few sessions with clients who have a deep-seated apology habit– even when there’s nothing to apologize for. I always express that there’s no need to apologize, and that my job is to help this process feelContinue reading “things not to apologize for:”

what is hypervigilance?

and how can we work with it in the body? Have you ever found yourself feeling really jumpy, or on edge– for days, or weeks at a time? For some folks, this can become so common they don’t even notice it anymore. Hypervigilance is an enhanced state of sensory sensitivity and reactivity. Our nervous systemsContinue reading “what is hypervigilance?”

do isometric contractions freak you out? here’s what to do.

Isometric contractions are a popular (and powerful) choice for mobility & strength work. They’re incredibly useful as a tool to both expand and strengthen ranges of motion. They teach the brain to recognize and respond to areas of our body where we may have limited awareness. They’re a brilliant strategy for stabilizing joints. And theyContinue reading “do isometric contractions freak you out? here’s what to do.”

“can’t you just…”

Last week, one of my clients was telling me about her past experience with a yoga teacher. “She was young, thin, her body could do everything, and she was just trying to push my body into different positions, like, ‘can’t you just do this,’ and it wasn’t working at all…” In that moment, not onlyContinue reading ““can’t you just…””

they handed me a french horn: (it’s not too late to be who you wish you had been)

“There is an inner wholeness that presses its still unfilled claims upon us.” Emma Jung My one and only childhood encounter with musical instruction happened at the age of 9. My classmates and I were filed into a small room where a visibly irritated and tired teacher handed each of us a musical instrument. WhenContinue reading “they handed me a french horn: (it’s not too late to be who you wish you had been)”

6 ways that movement helps support mental health

(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin, endorphins, dopamine & norepinephrine (adrenaline). You really can get a natural high. If you’re moving in synchronicity with other people, socializing, or outdoors, you may get an additional dose of these! Improves the mind-body connection.Continue reading “6 ways that movement helps support mental health”

why mindful movement matters

Mindfulness gained popularity in the past few decades as a secular way to experience the benefits of meditation. It’s become so common as to almost be cliched. Your employer is encouraging mindfulness as a means to reduce stress (and lower their own costs). Your favorite actors go on regular mindfulness retreats. And now the manyContinue reading “why mindful movement matters”

has perfectionism been your protection?

“I don’t understand why I’m so bad at this,” my client said. “Why can’t I do it?” “Have you ever done this before?” I asked her. “Why do you think you would be an expert at something you’ve never done before?” Perfectionism shows up in our movement practice much as it does in the restContinue reading “has perfectionism been your protection?”

laziness is normal

One of the things that I hear from folks quite often is that they find it hard to get motivated to exercise. “I know I should, but it’s just so hard,” they say– often in an embarrassed tone.” It’s important to understand that our species did not evolve by “exercising.” While we often think ofContinue reading “laziness is normal”