Finding Ease in Savasana: Prop It Up!

At the end of every yoga class, we lie down in Savasana- yoga’s “corpse pose.” In this final pose, we practice letting go and letting be. ¬†Trusting that we’ve done enough, we release any sense of effort and give ourselves over to rest. Neurologically, this is a chance for our nervous system to absorb andContinue reading “Finding Ease in Savasana: Prop It Up!”

Five Reasons to Add Yin/Restorative to Your Power Practice

Hey, Yoga Stud. Yeah, you, the one who’s doing the extra chaturangas during our child’s pose break. Handstanding your way into Tadasana on our first Surya A. Binding every posture, every chance you get. Doing three Wheel Poses while the rest of the class does Supported Bridge. No judgies here. ¬†I know you’ve got aContinue reading “Five Reasons to Add Yin/Restorative to Your Power Practice”