“can’t you just…”

Last week, one of my clients was telling me about her past experience with a yoga teacher. “She was young, thin, her body could do everything, and she was just trying to push my body into different positions, like, ‘can’t you just do this,’ and it wasn’t working at all…” In that moment, not onlyContinue reading ““can’t you just…””

6 ways that movement helps support mental health

(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin, endorphins, dopamine & norepinephrine (adrenaline). You really can get a natural high. If you’re moving in synchronicity with other people, socializing, or outdoors, you may get an additional dose of these! Improves the mind-body connection.Continue reading “6 ways that movement helps support mental health”

tension holds us together

What do you feel when you read the word “tension?” When we speak or hear about tension in the context of a yoga class or a massage treatment, we might think of tension as something to be eradicated, soothed away, released, dissolved. We’re encouraged to smooth our forehead, relax our jaw, soften our shoulders. TheContinue reading “tension holds us together”

the frustration is a good thing

So, you’ve decided you want to make a change. Maybe you’re working on recognizing and changing a bias you carry. Or you’re trying to use learn a new skills, like Indian clubs (see video below). Or you want to start using your non-dominant hand for more activities. How long does it take before you feelContinue reading “the frustration is a good thing”

what is healthism (and how does it hurt us)?

You may not have heard the term, but you are already an expert in healthism. As invisible and pervasive as the air we breathe, healthism underlies and intersects with all other aspects of our culture. For many of us, some aspects of healthism will feel like absolute truths, while we may be unsure about others.Continue reading “what is healthism (and how does it hurt us)?”

neuroception, embodiment & how to be with others in a nonreactive way

As I’m writing this, my dogs are barking fiercely: the lawn maintenance company is trimming some hedges around the house, and as the workers move past each window, it is FULL RED ALERT CRISIS TIME. You couldn’t have a conversation in here if you tried. This ability to perceive danger or threat is called neuroception.Continue reading “neuroception, embodiment & how to be with others in a nonreactive way”

HRV: when you can’t hear what your body’s saying, turn on the closed captions

Like many of you, I have a morning ritual. I wake up, feed the dogs, make my coffee, and sit down with my phone– not to start my social media scroll (that will come later)– but to take my heart rate variability (HRV) measurement. HRV is a super easy way to take a look atContinue reading “HRV: when you can’t hear what your body’s saying, turn on the closed captions”

balancing the allostatic load

One of the things that brings me joy, that makes me feel alive, powerful, and free, is physical training. I love to sweat, to move, to swing heavy things. It helps me to complete the stress cycle, reinforces my sense of agency and strength, and (because I am often outside), gives me a chance toContinue reading “balancing the allostatic load”

your nervous system needs your support

Have you ever finished a long day of work sitting at a desk, and felt like you were too tired to move- even though you barely moved your body all day? Do you struggle to stick with a “workout” program because it always ends in burnout or injury? Have you ever tried to sit downContinue reading “your nervous system needs your support”