working hard is not the same as suffering

I’m going to say something a little revolutionary here: it’s possible to work hard without feeling absolutely terrible. I think our culture gets this confused a lot. We think that if we are working hard, it should feel and look like we are working hard. Furrowed brow, sweat, exertion, maybe some angry noises. Does thatContinue reading “working hard is not the same as suffering”

resentment doesn’t mean you’re a bad coach, personal trainer or yoga teacher.

One thing that we don’t speak about in the movement/wellness/healing arts world is resentment. It feels a little weird to even type that out, honestly. Like a dirty secret. But it’s something that I’ve experienced quite a bit personally, as have the other professionals I’ve worked with. Our role with others often requires us toContinue reading “resentment doesn’t mean you’re a bad coach, personal trainer or yoga teacher.”

what is hypervigilance?

and how can we work with it in the body? Have you ever found yourself feeling really jumpy, or on edge– for days, or weeks at a time? For some folks, this can become so common they don’t even notice it anymore. Hypervigilance is an enhanced state of sensory sensitivity and reactivity. Our nervous systemsContinue reading “what is hypervigilance?”

do isometric contractions freak you out? here’s what to do.

Isometric contractions are a popular (and powerful) choice for mobility & strength work. They’re incredibly useful as a tool to both expand and strengthen ranges of motion. They teach the brain to recognize and respond to areas of our body where we may have limited awareness. They’re a brilliant strategy for stabilizing joints. And theyContinue reading “do isometric contractions freak you out? here’s what to do.”

“can’t you just…”

Last week, one of my clients was telling me about her past experience with a yoga teacher. “She was young, thin, her body could do everything, and she was just trying to push my body into different positions, like, ‘can’t you just do this,’ and it wasn’t working at all…” In that moment, not onlyContinue reading ““can’t you just…””

6 ways that movement helps support mental health

(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin, endorphins, dopamine & norepinephrine (adrenaline). You really can get a natural high. If you’re moving in synchronicity with other people, socializing, or outdoors, you may get an additional dose of these! Improves the mind-body connection.Continue reading “6 ways that movement helps support mental health”

tension holds us together

What do you feel when you read the word “tension?” When we speak or hear about tension in the context of a yoga class or a massage treatment, we might think of tension as something to be eradicated, soothed away, released, dissolved. We’re encouraged to smooth our forehead, relax our jaw, soften our shoulders. TheContinue reading “tension holds us together”

the frustration is a good thing

So, you’ve decided you want to make a change. Maybe you’re working on recognizing and changing a bias you carry. Or you’re trying to use learn a new skills, like Indian clubs (see video below). Or you want to start using your non-dominant hand for more activities. How long does it take before you feelContinue reading “the frustration is a good thing”

what is healthism (and how does it hurt us)?

You may not have heard the term, but you are already an expert in healthism. As invisible and pervasive as the air we breathe, healthism underlies and intersects with all other aspects of our culture. For many of us, some aspects of healthism will feel like absolute truths, while we may be unsure about others.Continue reading “what is healthism (and how does it hurt us)?”

neuroception, embodiment & how to be with others in a nonreactive way

As I’m writing this, my dogs are barking fiercely: the lawn maintenance company is trimming some hedges around the house, and as the workers move past each window, it is FULL RED ALERT CRISIS TIME. You couldn’t have a conversation in here if you tried. This ability to perceive danger or threat is called neuroception.Continue reading “neuroception, embodiment & how to be with others in a nonreactive way”