real safety is anti-fragility

If you’ve taken a yoga class over the past decade, you’ve probably heard some of the following cues: “Never let your knee travel further than your ankle– you want to protect your knee.” “Brace your abdominals to protect your back.” “Never roll up to stand from a forward fold, or you’ll cause damage to yourContinue reading “real safety is anti-fragility”

“failure means you’re going somewhere you haven’t been before.”

For some of us, learning that it’s okay to fail is a life skill that pays off big. In a recent Fighting Monkey workshop with the incredible Elke Schroeder, she encouraged us to try to fail at least 40% of the time (and more, if we felt up for it). In the movement “task” we wereContinue reading ““failure means you’re going somewhere you haven’t been before.””

core stability from the inside out

My understanding of core work has changed over the years, but for a long time, I understood it as primarily a need to “strengthen the abdominals” in order to “support the back.” In order to accomplish this, I had my students do supine core work with their lower back “glued” the floor; I instructed themContinue reading “core stability from the inside out”

your stress response is your superpower!

This is the third part of our exploration of the physiology of stress. You can read the first part (exploring the brain) here, and the second part (diving into the polyvagal response) here. Our final entry will explore physical ways to work with the stress response. When heaven is about to confer a great responsibilityContinue reading “your stress response is your superpower!”

you & your wandering mind

“My experience is what I agree to attend to.” -philosopher and psychologist William James What does it mean to agree to attend to experience? We have choice around what we will pay attention to; how we pay attention will shape our experience. The Buddha said, All experience is preceded by mind, Led by mind,Made by mind.SpeakContinue reading “you & your wandering mind”

it’s just your polyvagal pandemic response

This is part 2 of our series on working with the physiology of stress. You can read part one here. In my last post, we learned about the triune brain model and how each layer is responsible for different mental and physical functions. We learned that when we are faced with more stress than weContinue reading “it’s just your polyvagal pandemic response”