How to Establish (and Maintain) a Home Yoga Practice: A Practical Guide

This guide comes from my own efforts, some more successful than others, in putting together a home yoga practice. Like anything worth doing, it is a bit of work- but you’ll love the benefits. Enjoy! 1. Create your space. The first step in establishing a home practice is to work out the logistics- where canContinue reading “How to Establish (and Maintain) a Home Yoga Practice: A Practical Guide”

First Yoga Class? No Worries.

This post was born out of the many questions I am asked about a first visit to a class or studio. It’s information I wish I’d had!¬† What Should I Wear?¬†This is easy. You can wear anything you’d wear to the gym. Shorts, sweats, etc. Make sure your shirt is fitted enough that it won’tContinue reading “First Yoga Class? No Worries.”