Like many of you, I have a morning ritual. I wake up, feed the dogs, make my coffee, and sit down with my phone– not to start my social media scroll (that will come later)– but to take my heart rate variability (HRV) measurement. HRV is a super easy way to take a look atContinue reading “HRV: when you can’t hear what your body’s saying, turn on the closed captions”
Category Archives: Yoga Products
laurasana’s Yogi Holiday Gift Guide- 2012
Welcome to the first annual laurasana Holiday Gift Guide! While I recognize that many of you are (admirably) not retail-driven, and that one could practice yoga anywhere, without accessories, and that ideally, one should not be attached to temporary pleasures… well, sometimes shopping’s just fun. My goal for this year’s list was to share someContinue reading “laurasana’s Yogi Holiday Gift Guide- 2012”