schedule | contact

schedule & availability

I’m not teaching group classes at this time, but you can read about upcoming workshops here.

I have limited availability in my schedule for private clients. Please click here to read more.

send laura a message!

If you have any questions, please send me a message. It may take up to 3 days for me to read your message and respond thoughtfully. I’m looking forward to connecting!


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  • peanut butter black bean brownie bites
    This is another one of my favorite recipes– quick, easy (you don’t even need a bowl– just a food processor), and they’re packed with fiber and protein. For those of you who care, there’s no refined sugar and no flour. These are vegan; you can use gluten-free oats to make them GF. You can watchContinue reading “peanut butter black bean brownie bites”
  • charisma vs. trust
    A few weeks ago, I was on my way to get a massage and reflecting on the fifteen years I have had with my massage therapist (if you’re in Martin County, Florida, Beverly is where it’s at). Not only is she experienced, professional, and intuitive, but I also feel such an incredible amount of trustContinue reading “charisma vs. trust”
  • mindful anger
    What’s your capacity to be embodied, present and engaged with anger? Before we jump into this topic, it might be helpful to reflect for a moment on your relationship with anger: When you read or hear the word “anger,” what do you notice in your body? In your personal history, what has happened when youContinue reading “mindful anger”
  • taking control of the narrative
    sometimes our deeply held beliefs about ourselves don’t hold up to scrutiny. For years, I’d been sure that I was not getting enough sleep. I would wake up in the morning feeling tired, often disturbed by the vivid dreams I experienced. If I woke up in the middle of the night, I’d anxiously count theContinue reading “taking control of the narrative”
  • pyschosomatic doesn’t mean imaginary
    Just because it doesn’t “make sense,” doesn’t mean it’s not real.  Psychosomatic symptoms are caused by a complex constellation of factors, including mental, emotional or social conditions. They are as harmful or dangerous as any medically-diagnosed condition.  When I was 13 years old, I had all of the symptoms of mononucleosis. After being tested byContinue reading “pyschosomatic doesn’t mean imaginary”