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to your movement/wellness professional (yoga teacher, personal trainer, coach, etc.) I wrote this post the other day after a few sessions with clients who have a deep-seated apology habit– even when there’s nothing to apologize for. I always express that there’s no need to apologize, and that my job is to help this process feelContinue reading “things not to apologize for:”

and how can we work with it in the body? Have you ever found yourself feeling really jumpy, or on edge– for days, or weeks at a time? For some folks, this can become so common they don’t even notice it anymore. Hypervigilance is an enhanced state of sensory sensitivity and reactivity. Our nervous systemsContinue reading “what is hypervigilance?”

Isometric contractions are a popular (and powerful) choice for mobility & strength work. They’re incredibly useful as a tool to both expand and strengthen ranges of motion. They teach the brain to recognize and respond to areas of our body where we may have limited awareness. They’re a brilliant strategy for stabilizing joints. And theyContinue reading “do isometric contractions freak you out? here’s what to do.”

Who doesn’t love cookies for breakfast? This is adapted from a friend’s recipe to include vegan options. It’s pretty forgiving– feel free to play around and adjust to your family’s tastes! 3/4 cup flour (regular or your favorite GF blend) 1 1/4 cups oats 1 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon  1/2 cupContinue reading “Oatmeal “Everything” Breakfast Cookies”

The other day I was listening to a podcast. The “commercial break” was 30 seconds of “the sounds of nature.” As I listened to the sounds of a woodland scene (birds, trees, wind), I felt my body softening and relaxing unconsciously. I didn’t need to make anything happen– it happened naturally. Then, the sounds faded,Continue reading “your hackable brain: why knowing yourself is more important than ever”