schedule & availability
At this time I have limited availability for new clients, but I’d love to hear from you if you think working together might be a good fit. I do not have any sliding scale spaces available at this time. I am not currently teaching any group classes. Please click here to read more.
send me a message!
I’m happy to hear from you! It may take up to 3 days for me to read your message and respond thoughtfully. I’m looking forward to connecting!
- Perception is Embodied (but what does that mean?)Of course, we all know that each of us sees things a little differently. For example, if you’re lactose intolerant (or a vegan), dairy ice cream looks very different to you than it might to someone else. If you were bit by a dog as a child, then you don’t see them as the sameContinue reading “Perception is Embodied (but what does that mean?)”
- what is bilateral stimulation?In 1987, Dr. Francine Shapiro went for a walk. As she walked, she noticed that her eyes were moving from side to side, and that some disturbing thoughts she’d been having were easing. She said: “The thoughts weren’t as bothersome. I wanted to see if it would work if it was deliberate, so I broughtContinue reading “what is bilateral stimulation?”
- open to new patterns:three important lessons from The New York Times’ “Spelling Bee” game I love words and word games. I love etymology, the nuanced imagery that a perfect word evokes, the cultural implications of a word choice. I even love thinking about spelling words. So it’s not terribly surprising that one of my favorite daily activities isContinue reading “open to new patterns:”
- working hard is not the same as sufferingI’m going to say something a little revolutionary here: it’s possible to work hard without feeling absolutely terrible. I think our culture gets this confused a lot. We think that if we are working hard, it should feel and look like we are working hard. Furrowed brow, sweat, exertion, maybe some angry noises. Does thatContinue reading “working hard is not the same as suffering”
- awakening intuition through embodied practiceOur intuition is our gut instinct, our deeper knowing, Jung’s “perception via the unconscious,” which guides us when logical information isn’t enough. In my last blog, we discussed the ways in which our unconscious mind and body collect information that our conscious brain may not track. While some of this may feel relatively simple (suchContinue reading “awakening intuition through embodied practice”