schedule & availability
Schedule a private yoga class or mobility training session. I have availability in my schedule for a few private clients. Please click here to read more and schedule a consultation!
Online live yoga classes via Zoom are available to schedule now– Kinstretch (Tuesdays, 5 pm) and Slow Flow (Thursdays, 5 pm). You can book your class below:
send laura a message!
If you have ANY questions, please send me a message. I will respond as promptly as I can.
- biophilia: a human longing to connect to natureHere in South Florida, it’s not uncommon to spend summers avoiding as much of the outdoors as possible (with the exception of boating, beaching, and that kind of thing). It’s just so damn hot. I walk the dogs earlier in the morning and later at night to avoid the heat of the day, and evenContinue reading “biophilia: a human longing to connect to nature”
- finding your footing in warrior 1What’s the right alignment for Warrior 1? That’s up to you! In this post, we’ll explore cues and alignment for Warrior 1 and how they might affect different bodies.
- (vegan) double chocolate zucchini muffinsThis is my go-to recipe when I have extra zucchini, am craving a little chocolate something, or want an easy food gift for a friend. Years ago, I modified this King Arthur Flour recipe to be vegan, potentially gluten-free, and make muffins rather than a loaf. I’ve been asked for this recipe so many timesContinue reading “(vegan) double chocolate zucchini muffins”
- “failure means you’re going somewhere you haven’t been before.”For some of us, learning that it’s okay to fail is a life skill that pays off big. In a recent Fighting Monkey workshop with the incredible Elke Schroeder, she encouraged us to try to fail at least 40% of the time (and more, if we felt up for it). In the movement “task” we wereContinue reading ““failure means you’re going somewhere you haven’t been before.””
- core stability from the inside outMy understanding of core work has changed over the years, but for a long time, I understood it as primarily a need to “strengthen the abdominals” in order to “support the back.” In order to accomplish this, I had my students do supine core work with their lower back “glued” the floor; I instructed themContinue reading “core stability from the inside out”