schedule & availability
At this time I have limited availability for new clients, but I’d love to hear from you if you think working together might be a good fit. I do not have any sliding scale spaces available at this time. I am not currently teaching any group classes. Please click here to read more.
send me a message!
I’m happy to hear from you! It may take up to 3 days for me to read your message and respond thoughtfully. I’m looking forward to connecting!
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.
- yoga teachers: are we teaching presence or inviting dissociation?In my last post, we took a look at what we’re actually trying to accomplish when we sit down to meditate. TLDR (too long, didn’t read?): Complete embodiment is impossible. Dissociation is normal and healthy. And mindfulness meditation is a means to train ourselves to be more embodied and present, which can have some prettyContinue reading “yoga teachers: are we teaching presence or inviting dissociation?”
- practicing presence: embodiment, dissociation & meditationWhy do we meditate? Or, if we don’t, why do we think we should meditate? For many folks, the goal is to be more mindful. We want to enjoy the benefits of “being present,” “living in the now.” Maybe we’ve been told that being more embodied, or having more somatic awareness, is beneficial; that weContinue reading “practicing presence: embodiment, dissociation & meditation”
- emotional labor: dissociation for hireA few weeks ago, over the holidays, I was in line at a Starbucks when the mother of one of the employees came into the store to surprise her daughter. “Hi, honey!” she called, from the back of a long line of waiting customers. “Why aren’t you smiling more?” I cringed as the young woman,Continue reading “emotional labor: dissociation for hire”
- will movement cure your anxiety?If you’re someone who works with anxiety, you already know how overwhelming it can be. This is especially true for folks with a history of trauma, but anyone can find themselves being swept up in anxiety. Anxiety might feel like: We may have heard that movement can help with anxiety. In my experience with myContinue reading “will movement cure your anxiety?”
- imposter syndrome isn’t your faultIf you’re like me, you’ve experienced Imposter Syndrome in your lifetime– that sense that you should know more than you do, that you’re not really as good as you’re pretending to be, that if other people only knew, they’d be shocked and would certainly denounce you for the fraud you truly are. And, if you’reContinue reading “imposter syndrome isn’t your fault”