Gentle Yoga & Yoga Nidra (Yogic Sleep)

Join Laura for a special opportunity to immerse yourself in art, meditation, and yoga at Rachel Tribble's Day. Night. Dream exhibition at the Martin Arts Court House Cultural Center! 

Surrounded by the magical landscape of Rachel Tribble's art, this will be a truly one-of-a-kind experience. We'll begin with gentle, restful yoga poses and culminate with 30 minutes of Yoga Nidra (yogic sleep)-- a guided meditation experience that can allow you to drop into a state of deep rest and ease.  No experience is required! We suggest you bring a yoga mat, blanket, and pillow for this class as we'll be resting on the ground-- comfort is important to allow for a relaxing experience. 

Laura's classes are trauma-responsible and designed to be more accessible, but will require you to be able to get up and down off the floor unassisted.