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thoughts & feelings: a blog

Jun 16, 20214 min read

sympathetic joy: learning to celebrate others' good fortune

You're probably familiar with the concepts of lovingkindness (metta), compassion (karuna), and equanimity (upekkha). When we wish, pray...

Jan 1, 20215 min read

neuroception, embodiment & how to be with others in a nonreactive way

As I’m writing this, my dogs are barking fiercely: the lawn maintenance company is trimming some hedges around the house, and as the...

Jun 2, 20204 min read

more than love and light

“I don’t want your love and light if it doesn’t come with solidarity and action.” -Writer and activist Rachel Elizabeth Cargle In the...

Apr 2, 20204 min read

you & your wandering mind

“My experience is what I agree to attend to.” -philosopher and psychologist William James What does it mean to agree to attend to...

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