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In 1987, Dr. Francine Shapiro went for a walk. As she walked, she noticed that her eyes were moving from side to side, and that some...

(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin,...

having a variety of pleasurable activities is an asset you'll want to cultivate When you think about health and wellness, what comes to...

One of the things that brings me joy, that makes me feel alive, powerful, and free, is physical training. I love to sweat, to move, to...

It seems like trauma is trending lately– we hear more about it in mainstream news, and it feels as though there’s much less stigma around...

Do you find yourself doomscrolling-- scanning through your Facebook feed or news sites these days, looking for the next bad news? Do you...