blog

the somatic connection in psychotherapy I'm a big supporter of psychotherapy. In fact, I just started my Master's Degree in Clinical...

and can we breathe well in that shape? Many of us learned how to hold our bodies from family or authority figures at a young age. "Pull...

It seems like trauma is trending lately– we hear more about it in mainstream news, and it feels as though there’s much less stigma around...

Here in South Florida, it’s not uncommon to spend summers avoiding as much of the outdoors as possible (with the exception of boating,...

For some of us, learning that it’s okay to fail is a life skill that pays off big. In a recent Fighting Monkey workshop with the...

Do you find yourself doomscrolling-- scanning through your Facebook feed or news sites these days, looking for the next bad news? Do you...

When heaven is about to confer a great responsibility on any man, it will exercise his mind with suffering, subject his sinews and bones...

Have you ever finished a long day of work sitting at a desk, and felt like you were too tired to move- even though you barely moved your...