private sessions: one-on-one focus on what matters most to you
Private yoga lessons are an opportunity to be seen, heard, and understood in a way that group classes can’t give.
- Do you want to move and feel better? Group classes are great, but they can’t take into account your individual needs and how to work with them. As a certified mobility coach, the one-on-one format allows me to assess your mobility and assign corrective homework to get you moving and feeling better.
- Have you felt uncomfortable in group classes, or felt like the instructor wasn’t willing to accommodate your body? (I have!) I’ve invested years in training to make yoga and movement more inclusive and accessible for those of us who don’t fit in the norm. i offer a trauma-informed, body-positive environment for all clients.
- Anxiety, stress, depression? I am a survivor of all of these! I teach practices (using breath, body and mind) to feel calmer, stronger, and more resilient. This is not a replacement for medication or therapy but may be done in conjunction with your current program.
- Want to get stronger? Many of us who are drawn to yoga are naturally more mobile than we are stable, myself included. Learning to stabilize yourself from within is not just empowering, it’s life-changing. You won’t believe what your body can do!
“It’s exactly what’s been missing from my life. You’ve made me realize how strong I still am despite chronic pain and depression and being told that I’m weak.”-Ann, client
I am available for private lessons in the Stuart, FL area and surrounding areas, at your home or business, or in my studio space. Read more about me here.