one-on-one attention tailored to your needs in a safe, comfortable environment or the comfort of your home
Private lessons are an opportunity to be seen, heard, and understood in a way group classes can’t offer.
Have you felt uncomfortable in group classes or a gym setting, or felt like the instructor or trainer wasn’t willing to accommodate your body (or didn’t know what to do with it)?
Strength, flexibility, movement… not sure exactly what you need?
Feel like “exercise” is boring, stressful, or just not for you… but that you still should be doing it?
Dealing with overwhelm, anxiety, stress or chronic pain?
“It’s exactly what’s been missing from my life. You’ve made me realize how strong I still am despite chronic pain and depression and being told that I’m weak.”-Ann, client
I am available for private lessons online or in my studio space at 593 SE Central Parkway, Stuart FL. Read more about me here.
nervous system support
“There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” -Elizabeth A Behnke
you deserve to feel good in your body.
I teach movement and somatic practices (using breath, body and mind) to help clients recover their innate wholeness, working with the overwhelm associated with experiences related to nervous system dysregulation We all deserve to thrive, and to feel strong, durable, and able to react well to the circumstances of our lives. Learning to leverage our own nervous system response to feel better in our bodies is a wonderful gift.
learn more: Overwhelming stress, anxiety & depression take a toll on the body.
movement for mobility
Why mobility training?
Mobility is the amount of usable motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they can maximize their movement potential safely, efficiently, and effectively.
Mobility is more than flexibility– it’s your ability to control that range of motion. Even really flexible folks need targeted mobility training for healthy joints.
- You keep injuring yourself in your current workout program.
- You’re tired of waking up with aches and pains.
- You can’t seem to get yourself to the next level in your sport.
- Your shoulders (hips, knees, ankles) don’t move as well as they used to.
- You finished physical therapy, but you’d like more help getting your body moving better again.