one-on-one attention tailored to your needs, at your pace, on your terms.
One-on-one sessions are an opportunity to be seen, heard, and understood in a way group classes can’t offer.
Have you felt uncomfortable in group classes or a gym setting, or felt like the instructor or trainer wasn’t willing to accommodate your body (or didn’t know what to do with it)?
Stress relief, strength, flexibility, movement… not sure exactly what you need?
Feel like “exercise” is boring, stressful, or just not for you… but that you still should be doing it?
Dealing with overwhelm, anxiety, stress or chronic pain?
“It’s exactly what’s been missing from my life. You’ve made me realize how strong I still am despite chronic pain and depression and being told that I’m weak.”-Ann, client
I have availability for private lessons online or in my studio space at 593 SE Central Parkway, Stuart FL. Read more about me here.
nervous system support
“There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” -Elizabeth A Behnke
you deserve to feel good in your body.
I teach movement, meditation, and somatic (body-based) practices to help clients recover their innate wholeness, working with the overwhelm associated with experiences related to nervous system dysregulation. We all deserve to thrive, and to feel strong, durable, and able to react well to the circumstances of our lives. Learning to leverage your own mind-body connection can be truly transformational.