Warming Recipe: Date Shake

This fall I invested in a consultation with an Ayurvedic practitioner, Jill Leslie of Ayurveda Alchemy. I am fascinated by Ayurveda, yoga’s “Sister Science,” which has been practiced for over 5000 years. It is a holistic health care system that is tailored to each individual’s constitution, and it advocates, more than anything, self awareness as theContinue reading “Warming Recipe: Date Shake”