Hey, Yoga Stud. Yeah, you, the one who’s doing the extra chaturangas during our child’s pose break. Handstanding your way into Tadasana on our first Surya A. Binding every posture, every chance you get. Doing three Wheel Poses while the rest of the class does Supported Bridge. No judgies here. I know you’ve got aContinue reading “Five Reasons to Add Yin/Restorative to Your Power Practice”