When I talk about the kind of work that I do, or how I move my body, you might notice that I never refer to my “workouts” or “exercise.” This is a deliberate choice that speaks to the kind of work that I do and the ways in which we can disrupt what Decolonizing FitnessContinue reading “It’s Not Exercise, It’s Not a Workout, It’s Training (here’s why):”
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what is healthism (and how does it hurt us)?
You may not have heard the term, but you are already an expert in healthism. As invisible and pervasive as the air we breathe, healthism underlies and intersects with all other aspects of our culture. For many of us, some aspects of healthism will feel like absolute truths, while we may be unsure about others.Continue reading “what is healthism (and how does it hurt us)?”