Hey, Up Dog: Your Cobra is Showing

Friend and fellow teacher Kirsten practices Up Dog in an unlikely locale Last month, in a sort of boot-campy mood, I challenged one of my classes to do some “Up Dog ¬†push-ups.” I demonstrated first by showing them they could start with Cobra- lifting and lowering- and, if they felt pretty stable, they could liftContinue reading “Hey, Up Dog: Your Cobra is Showing”