Recently I took a look at some different Savasana variations to help your body feel comfortable and relaxed for rest. When our bodies are supported and at ease, we give our minds a better opportunity to be calm and peaceful. Sometimes, even with the body in its most optimal position, our mind is still racingContinue reading “Settling the Mind in Savasana: A Body Scan Technique”
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Finding Ease in Savasana: Prop It Up!
At the end of every yoga class, we lie down in Savasana- yoga’s “corpse pose.” In this final pose, we practice letting go and letting be. Trusting that we’ve done enough, we release any sense of effort and give ourselves over to rest. Neurologically, this is a chance for our nervous system to absorb andContinue reading “Finding Ease in Savasana: Prop It Up!”