Laurasana Video: How to Sit For Yoga or Meditation

Sitting on the floor for yoga, meditation, or Lego-building can be a real pain in the …back. I’ve put together my first ever YouTube video to demonstrate how to use props to elevate your hips for more comfort and a happier low back. What I did not add (and I wish that I had) isContinue reading “Laurasana Video: How to Sit For Yoga or Meditation”