“Perhaps this very holding back is the one suffering you could have avoided.”

You can hold back from suffering of this world and you have permission to do so, and it is in accordance with your nature, but perhaps this very holding back is the one suffering you could have avoided. -Franz Kafka The biggest challenge in my own asana practice is backbends. I am not a naturallyContinue reading ““Perhaps this very holding back is the one suffering you could have avoided.””