New Year’s Postcard from Retreat

Happy New Year, friends! It’s  January 1, 2013, and I couldn’t not write today. I’m on a silent Buddhist retreat in Northern Florida- it’s a sunny and breezy 60-degree sort of day- and I am out on a dock overlooking the St John’s River. A seagull is looking plumply at me. I am full ofContinue reading “New Year’s Postcard from Retreat”

How to Establish (and Maintain) a Home Yoga Practice: A Practical Guide

This guide comes from my own efforts, some more successful than others, in putting together a home yoga practice. Like anything worth doing, it is a bit of work- but you’ll love the benefits. Enjoy! 1. Create your space. The first step in establishing a home practice is to work out the logistics- where canContinue reading “How to Establish (and Maintain) a Home Yoga Practice: A Practical Guide”