you & your wandering mind

“My experience is what I agree to attend to.” -philosopher and psychologist William James What does it mean to agree to attend to experience? We have choice around what we will pay attention to; how we pay attention will shape our experience. The Buddha said, All experience is preceded by mind, Led by mind,Made by mind.SpeakContinue reading “you & your wandering mind”

Better than Video: Capturing the Moment With Your Own Mindfulness.

Or, Six Steps to Daily Mindfulness Plus a Cool Video! If you haven’t yet seen the Lotte Time Lapse Video, it’s possible you may now be in the minority.The video is brief- just 2 minutes and 45 seconds, but it’s become incredibly popular in the last week, with over 2.8 million views.  It was putContinue reading “Better than Video: Capturing the Moment With Your Own Mindfulness.”