they handed me a french horn: (it’s not too late to be who you wish you had been)

“There is an inner wholeness that presses its still unfilled claims upon us.” Emma Jung My one and only childhood encounter with musical instruction happened at the age of 9. My classmates and I were filed into a small room where a visibly irritated and tired teacher handed each of us a musical instrument. WhenContinue reading “they handed me a french horn: (it’s not too late to be who you wish you had been)”

6 ways that movement helps support mental health

(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin, endorphins, dopamine & norepinephrine (adrenaline). You really can get a natural high. If you’re moving in synchronicity with other people, socializing, or outdoors, you may get an additional dose of these! Improves the mind-body connection.Continue reading “6 ways that movement helps support mental health”

HRV: when you can’t hear what your body’s saying, turn on the closed captions

Like many of you, I have a morning ritual. I wake up, feed the dogs, make my coffee, and sit down with my phone– not to start my social media scroll (that will come later)– but to take my heart rate variability (HRV) measurement. HRV is a super easy way to take a look atContinue reading “HRV: when you can’t hear what your body’s saying, turn on the closed captions”

balancing the allostatic load

One of the things that brings me joy, that makes me feel alive, powerful, and free, is physical training. I love to sweat, to move, to swing heavy things. It helps me to complete the stress cycle, reinforces my sense of agency and strength, and (because I am often outside), gives me a chance toContinue reading “balancing the allostatic load”

biophilia: a human longing to connect to nature

Here in South Florida, it’s not uncommon to spend summers avoiding as much of the outdoors as possible (with the exception of boating, beaching, and that kind of thing). It’s just so damn hot. I walk the dogs earlier in the morning and later at night to avoid the heat of the day, and evenContinue reading “biophilia: a human longing to connect to nature”

movement capacity & mental health

Your body is the way that you experience the world.  Although you might imagine that you can feel as others do, “putting yourself in their shoes,” ultimately, everything in your experience is driven by the information your body provides to you.  Our bodies are our mind’s proxy in the world. Through our five senses, weContinue reading “movement capacity & mental health”