things not to apologize for:

to your movement/wellness professional (yoga teacher, personal trainer, coach, etc.) I wrote this post the other day after a few sessions with clients who have a deep-seated apology habit– even when there’s nothing to apologize for. I always express that there’s no need to apologize, and that my job is to help this process feelContinue reading “things not to apologize for:”

what is hypervigilance?

and how can we work with it in the body? Have you ever found yourself feeling really jumpy, or on edge– for days, or weeks at a time? For some folks, this can become so common they don’t even notice it anymore. Hypervigilance is an enhanced state of sensory sensitivity and reactivity. Our nervous systemsContinue reading “what is hypervigilance?”

do isometric contractions freak you out? here’s what to do.

Isometric contractions are a popular (and powerful) choice for mobility & strength work. They’re incredibly useful as a tool to both expand and strengthen ranges of motion. They teach the brain to recognize and respond to areas of our body where we may have limited awareness. They’re a brilliant strategy for stabilizing joints. And theyContinue reading “do isometric contractions freak you out? here’s what to do.”

your hackable brain: why knowing yourself is more important than ever

The other day I was listening to a podcast. The “commercial break” was 30 seconds of “the sounds of nature.” As I listened to the sounds of a woodland scene (birds, trees, wind), I felt my body softening and relaxing unconsciously. I didn’t need to make anything happen– it happened naturally. Then, the sounds faded,Continue reading “your hackable brain: why knowing yourself is more important than ever”

charisma vs. trust

A few weeks ago, I was on my way to get a massage and reflecting on the fifteen years I have had with my massage therapist (if you’re in Martin County, Florida, Beverly is where it’s at). Not only is she experienced, professional, and intuitive, but I also feel such an incredible amount of trustContinue reading “charisma vs. trust”

mindful anger

What’s your capacity to be embodied, present and engaged with anger? Before we jump into this topic, it might be helpful to reflect for a moment on your relationship with anger: When you read or hear the word “anger,” what do you notice in your body? In your personal history, what has happened when youContinue reading “mindful anger”

6 ways that movement helps support mental health

(There are definitely more, but 6 is a nice number to start with!) Endorphins. Movement releases “feel-good” hormones like seratonin, endorphins, dopamine & norepinephrine (adrenaline). You really can get a natural high. If you’re moving in synchronicity with other people, socializing, or outdoors, you may get an additional dose of these! Improves the mind-body connection.Continue reading “6 ways that movement helps support mental health”

HRV: when you can’t hear what your body’s saying, turn on the closed captions

Like many of you, I have a morning ritual. I wake up, feed the dogs, make my coffee, and sit down with my phone– not to start my social media scroll (that will come later)– but to take my heart rate variability (HRV) measurement. HRV is a super easy way to take a look atContinue reading “HRV: when you can’t hear what your body’s saying, turn on the closed captions”

balancing the allostatic load

One of the things that brings me joy, that makes me feel alive, powerful, and free, is physical training. I love to sweat, to move, to swing heavy things. It helps me to complete the stress cycle, reinforces my sense of agency and strength, and (because I am often outside), gives me a chance toContinue reading “balancing the allostatic load”

your nervous system needs your support

Have you ever finished a long day of work sitting at a desk, and felt like you were too tired to move- even though you barely moved your body all day? Do you struggle to stick with a “workout” program because it always ends in burnout or injury? Have you ever tried to sit downContinue reading “your nervous system needs your support”