In our last post, we learned that simply understanding our body’s response to stress will help us to avoid its negative effects. Now, it’s time to dive into some physical practices we can use to move through a stress response. Now that we’ve learned about the way our bodies respond to stress, you’ve probably hadContinue reading “working WITH your stress response: three practices you can use to feel better now”
Tag Archives: polyvagal theory
your stress response is your superpower!
When heaven is about to confer a great responsibility on any man, it will exercise his mind with suffering, subject his sinews and bones to hard work, expose his body to hunger, put him to poverty, place obstacles in the paths of his deeds, so as to stimulate his mind, harden his nature, and improveContinue reading “your stress response is your superpower!”