Finding Ease in Savasana: Prop It Up!

At the end of every yoga class, we lie down in Savasana- yoga’s “corpse pose.” In this final pose, we practice letting go and letting be. ┬áTrusting that we’ve done enough, we release any sense of effort and give ourselves over to rest. Neurologically, this is a chance for our nervous system to absorb andContinue reading “Finding Ease in Savasana: Prop It Up!”