Settling the Mind in Savasana: A Body Scan Technique

Recently I took a look at some different Savasana variations to help your body feel comfortable and relaxed for rest. When our bodies are supported and at ease, we give our minds a better opportunity to be calm and peaceful. Sometimes, even with the body in its most optimal position, our mind is still racingContinue reading “Settling the Mind in Savasana: A Body Scan Technique”

Finding Ease in Savasana: Prop It Up!

At the end of every yoga class, we lie down in Savasana- yoga’s “corpse pose.” In this final pose, we practice letting go and letting be. ┬áTrusting that we’ve done enough, we release any sense of effort and give ourselves over to rest. Neurologically, this is a chance for our nervous system to absorb andContinue reading “Finding Ease in Savasana: Prop It Up!”