balancing the allostatic load

One of the things that brings me joy, that makes me feel alive, powerful, and free, is physical training. I love to sweat, to move, to swing heavy things. It helps me to complete the stress cycle, reinforces my sense of agency and strength, and (because I am often outside), gives me a chance toContinue reading “balancing the allostatic load”

your nervous system needs your support

Have you ever finished a long day of work sitting at a desk, and felt like you were too tired to move- even though you barely moved your body all day? Do you struggle to stick with a “workout” program because it always ends in burnout or injury? Have you ever tried to sit downContinue reading “your nervous system needs your support”

working WITH your stress response: three practices you can use to feel better now

In the past few weeks, we’ve explored how our brain handles stress and trauma; we’ve learned about polyvagal theory; and we’ve learned that simply understanding our body’s response to stress will help us to avoid its negative effects. Now, it’s time to dive into some physical practices we can use to move through a stressContinue reading “working WITH your stress response: three practices you can use to feel better now”

your stress response is your superpower!

This is the third part of our exploration of the physiology of stress. You can read the first part (exploring the brain) here, and the second part (diving into the polyvagal response) here. Our final entry will explore physical ways to work with the stress response. When heaven is about to confer a great responsibilityContinue reading “your stress response is your superpower!”

this is your brain on pandemic

Should I reorganize that closet or start a new career? Screw it, I’m going to eat these oatmeal creme pies. Like me, I’m sure you’e seen a lot of suggestions about how to best handle the maelstrom of emotions that come from living through a pandemic. Grief, fear, anger, depression, boredom, guilt– these are allContinue reading “this is your brain on pandemic”