resentment doesn’t mean you’re a bad coach, personal trainer or yoga teacher.

One thing that we don’t speak about in the movement/wellness/healing arts world is resentment. It feels a little weird to even type that out, honestly. Like a dirty secret. But it’s something that I’ve experienced quite a bit personally, as have the other professionals I’ve worked with. Our role with others often requires us toContinue reading “resentment doesn’t mean you’re a bad coach, personal trainer or yoga teacher.”

things not to apologize for:

to your movement/wellness professional (yoga teacher, personal trainer, coach, etc.) I wrote this post the other day after a few sessions with clients who have a deep-seated apology habit– even when there’s nothing to apologize for. I always express that there’s no need to apologize, and that my job is to help this process feelContinue reading “things not to apologize for:”

charisma vs. trust

A few weeks ago, I was on my way to get a massage and reflecting on the fifteen years I have had with my massage therapist (if you’re in Martin County, Florida, Beverly is where it’s at). Not only is she experienced, professional, and intuitive, but I also feel such an incredible amount of trustContinue reading “charisma vs. trust”

Teaching Series: Preventing Burnout

So now you’re a yoga teacher.* You’re in love with your life, you’re in love with yoga, everything is super amazing, rainbows and sunshine! Or, maybe it is for a while, anyway. If you haven’t read the first part of this series, I recommend checking it out to review some of the “yogastential crises” thatContinue reading “Teaching Series: Preventing Burnout”

Teaching Series: the Yogastential Crisis

“Do what you love, and you’ll never work a day in your life,” they say. “Follow your dreams!” “Do what you love and the money will follow!” Sometimes, we’re quoted Rumi: “Let the beauty you love be what you do.” Or, the Bhagavad Gita: “It is better to do your own duty badly than to perfectlyContinue reading “Teaching Series: the Yogastential Crisis”

The Yoga of Self-Expression

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will notContinue reading “The Yoga of Self-Expression”

Falling From a False Summit: Or, The Less I Think I Know, The Better

The longer I teach and practice yoga and meditation, the less I am sure I know. That being said, I do have some critical questions we can ask ourselves as students, and teachers, to be sure we’re on the right path.    This is, perhaps, the largest reason for the remarkable decline in my once-prolificContinue reading “Falling From a False Summit: Or, The Less I Think I Know, The Better”