The Yoga of Self-Expression

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will notContinue reading “The Yoga of Self-Expression”

There’s Nothing Wrong With You: or, How To Overcome Self-Limiting Thought Patterns

Dear Friend, Student, Fellow Human: There’s Nothing Wrong With You. I mean it. At the end of class, when I sit in the darkened room, looking out across the rows of paper-doll bodies, outwardly still and peaceful in their Savasana, I feel so much love for my fellow humans. I think:  I wish this person lovedContinue reading “There’s Nothing Wrong With You: or, How To Overcome Self-Limiting Thought Patterns”