tension holds us together

What do you feel when you read the word “tension?” When we speak or hear about tension in the context of a yoga class or a massage treatment, we might think of tension as something to be eradicated, soothed away, released, dissolved. We’re encouraged to smooth our forehead, relax our jaw, soften our shoulders. TheContinue reading “tension holds us together”

a basic understanding of trauma

It seems like trauma is trending lately– we hear more about it in mainstream news, and it feels as though there’s much less stigma around mental health issues. Many people I know are comfortable talking about their own therapy, their past (and present) trauma, and many yoga teachers, personal trainers and movement coaches are learningContinue reading “a basic understanding of trauma”