Last week, one of my clients was telling me about her past experience with a yoga teacher. “She was young, thin, her body could do everything, and she was just trying to push my body into different positions, like, ‘can’t you just do this,’ and it wasn’t working at all…” In that moment, not onlyContinue reading ““can’t you just…””
As I’m writing this, my dogs are barking fiercely: the lawn maintenance company is trimming some hedges around the house, and as the workers move past each window, it is FULL RED ALERT CRISIS TIME. You couldn’t have a conversation in here if you tried. This ability to perceive danger or threat is called neuroception.Continue reading “neuroception, embodiment & how to be with others in a nonreactive way”
What does trauma-informed mean? It means welcoming and treating each individual with dignity and respect, honoring their unique needs.