What does trauma-informed mean? It means welcoming and treating each individual with dignity and respect, honoring their unique needs.
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a basic understanding of trauma
It seems like trauma is trending lately– we hear more about it in mainstream news, and it feels as though there’s much less stigma around mental health issues. Many people I know are comfortable talking about their own therapy, their past (and present) trauma, and many yoga teachers, personal trainers and movement coaches are learningContinue reading “a basic understanding of trauma”