Have you been told that there is a right way and a wrong way to do a pose? Maybe you were taught one “proper alignment” or principles that should apply to all bodies. Like so many yoga folks, I used to think that there were rules about how yoga should look– but I couldn’t makeContinue reading “different bodies look different in yoga poses: a case study in upward-facing dog”
One of my earliest yoga experiences was with a local man, who we’ll call Ed (why not) . Ed taught a Saturday morning donation (pay-what-you-can) class outside by the community pool at his condo. I’ve written before about how magical yoga felt to me in those early days– like falling in love, or coming home,Continue reading “born this way”
If you’ve taken a yoga class over the past decade, you’ve probably heard some of the following cues: “Never let your knee travel further than your ankle– you want to protect your knee.” “Brace your abdominals to protect your back.” “Never roll up to stand from a forward fold, or you’ll cause damage to yourContinue reading “real safety is anti-fragility”
What’s the right alignment for Warrior 1? That’s up to you! In this post, we’ll explore cues and alignment for Warrior 1 and how they might affect different bodies.