If you’ve taken a yoga class over the past decade, you’ve probably heard some of the following cues: “Never let your knee travel further than your ankle– you want to protect your knee.” “Brace your abdominals to protect your back.” “Never roll up to stand from a forward fold, or you’ll cause damage to yourContinue reading “real safety is anti-fragility”
Tag Archives: yoga alignment
finding your footing in warrior 1
What’s the right alignment for Warrior 1? That’s up to you! In this post, we’ll explore cues and alignment for Warrior 1 and how they might affect different bodies.