UGH. If you’ve ever been down, depressed, unhappy for no real reason, you know how it feels: Sluggish. Heavy. Tired. You might be snappy, cranky, irritable, annoyed, or maybe you’re crying, whining, or otherwise acting out. And the physical element is just exhausting. I haven’t been down this particular road for a while, but todayContinue reading “Even Yoga Teachers Get The Blues: A Happy Ending”