What’s the right alignment for Warrior 1? That’s up to you! In this post, we’ll explore cues and alignment for Warrior 1 and how they might affect different bodies.
At the end of every yoga class, we lie down in Savasana- yoga’s “corpse pose.” In this final pose, we practice letting go and letting be. Trusting that we’ve done enough, we release any sense of effort and give ourselves over to rest. Neurologically, this is a chance for our nervous system to absorb andContinue reading “Finding Ease in Savasana: Prop It Up!”