One of my earliest yoga experiences was with a local man, who we’ll call Ed (why not) . Ed taught a Saturday morning donation (pay-what-you-can) class outside by the community pool at his condo. I’ve written before about how magical yoga felt to me in those early days– like falling in love, or coming home,Continue reading “born this way”
What’s the right alignment for Warrior 1? That’s up to you! In this post, we’ll explore cues and alignment for Warrior 1 and how they might affect different bodies.
I’m a bit uninspired for this week’s post- I’ve got several half-formed ideas, but nothing that’s really “ready” yet to say. So I thought I’d share with you a few moments of the past week as a newbie “full-time” teacher: Music Challenge #1: Accidentally had playlist on shuffle. Again. Found ourselves listening to MC Yogi’sContinue reading “This Week’s Yoga Classes: A Look Back”