MINDFUL MOVEMENT
& MORE
CREATIVE SUPPORT TO BRING YOU BACK INTO THE FLOW OF YOUR LIFE
A PRACTICE DESIGNED JUST FOR YOU.
ONE-ON-ONE COACHING, DREAM WORK, CREATIVE MOVEMENT & SOMATIC SUPPORT
If you've been looking for a partner to help you:
-
reconnect to your sense of vitality, meaning, & purpose
-
breathe, move and feel better
-
understand the language and wisdom of your dreams
-
learn to trust yourself, to feel more empowered, & to connect to your intuition
-
reprogram negative messages you've been working through since childhood
-
identify, understand & address the non-verbal, body-based effects of trauma
Then we might make a really great team.
A SOMATIC APPROACH TO DREAM INTERPRETATION & ACTIVE IMAGINATION
Dreams allow us to communicate directly with those parts of ourselves that we've had to be disconnected from; unraveling their symbolic language can help us to integrate lost parts; make sense of our past; and realign with our sense of our life's purpose.
Applying a trauma-informed, somatic (body-based) approach to Jungian dream analysis allows us to access the wisdom of your dreams in a safe and compassionate way. Working together, you are in the driver's seat as we apply curiosity and kindness to befriend your dreams, which can can soften the sometimes-intense emotion that might accompany them.
A somatic, right-brain approach like this can be especially helpful for folks who are struggling to make sense of what they've been feeling in their body that might feel like it is beyond words, as in the case of complex or developmental trauma.
Movement, meditation, & a somatic approach to dream interpretation are just a few of the tools we might use in working together.
The real magic happens when we work together to find out what feels right for you. This client-centered approach is much deeper than personal training or private yoga-- it's relational support to help you discover who you've always wanted to be.
SOME OF MY CLIENT WORK LOOKS LIKE...
-
Strength work to reclaim your sense of power-- in your body & in the world.
-
An embodied approach to dream interpretation & active imagination-- so you can understand what your unconscious mind is trying to communicate.
-
Mobility, breathing, & rehabilitation work to address patterns of stress & trauma that can block us from personal freedom.
-
Creative practices to break through stuck or stale energy that holds you back in life, in your work, in your relationships, or in your therapy.
-
Intuitive movement & active imagination to dialogue with dreams and symbolic contents of your unconscious mind.
-
Embodied mindfulness practices to stay grounded & present with internal and external challenges, & in your relationships with others.
-
Nervous system training-- for more balanced, even energy cycles.
-
Space to connect to your sense of the sacred-- whatever that is for you.
"What I didn’t know, or expect, working with Laura is how much of what she teaches me crosses over into other important areas of my life. For example, feeling more connected with my body has helped lower anxiety, and increased my confidence and success with my writing. And my flexibility, strength and endurance in daily life-- and hiking trails--continues to bring me even more enjoyment."
FREQUENTLY ASKED QUESTIONS
ARE YOU TAKING NEW CLIENTS?
My client practice is currently full. I occasionally do have limited availability for new clients, and am only able to take on clients who are able/willing to commit to consistent longer-term work (that is, more than one or two sessions). If you'd like to get on my wait list, please email me using the form at the bottom of the page.
WHERE DO WE MEET, AND HOW OFTEN?
I see clients online, or at my studio at 593 SE Central Parkway, Stuart. This type of work is most effective when it is consistent; weekly or bi-weekly sessions are ideal.
WHAT DO WE DO DURING SESSIONS?
That really depends on you and what you need! I use a variety of tools and methods in my work, including rehabilitation exercise, restorative practices, meditation or breathing work, strength and mobility training, and active imagination techniques.
WHO IS THIS FOR?
This work is for anyone who is drawn to it. In addition to being creative, intuitive, and sensitive individuals, many of my clients are practitioners themselves. Many people come to me for help with transitions; chronic pain, fatigue, injury, or burnout; embodiment support to supplement their current talk therapy (I share clients and collaborate with several therapist colleagues). These are often people who may be less comfortable in traditional fitness/wellness spaces; folks with a history of trauma, CPTSD, depression, anxiety, or eating disorders; people who crave a deeper sense of meaning in their lives, or who are interested in working with their bodies, dreams and active imagination techniques to develop a deeper connection to their unconscious.
DO I NEED SPECIAL EQUIPMENT?
If we’re working together virtually, there’s no need to purchase anything special (unless you want to)! We can use any existing equipment that you have lying around, or get creative with everyday objects. If we’re working together in person, I have everything you need available to use– just bring yourself!
WHAT DOES IT COST?
Sessions are $140 USD/hour. I have a limited amount of sliding scale spaces available. Preference is given to BIPOC and LGBTQ2S, those living with disabilities, and those living with lower income. If these apply to you, please talk to me about how we can work together. I offer low-cost, unlimited access to pre-recorded classes online as well.